my brother's journey to healthy skinmy brother's journey to healthy skin

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my brother's journey to healthy skin

Being the sole-guardian of my little brother since I was 19, I have had to learn how to take care of things that I knew nothing about. One such thing was finding out why his skin was always so scaly and dry. I had bought him every kind of skin moisturizer sold at the local drug store, but saw no improvement. I finally broke down and took him to a dermatologist to find out what was causing his skin to look the way that it did. After a few visits and a few tests, we were able to find out what was causing the problem and begin a treatment program that has really helped. To learn more about my brother's journey to healthy skin, click here website.

Tips To Prevent Premature Wrinkles

4 November 2021
 Categories: , Blog

Wrinkles are inevitable, but preventing them and holding them off for as long as possible is possible. You can prevent premature wrinkles by taking care of your skin and your body as much as possible in your younger years and following the same care into your later years as well. If you never took good care of your skin before, it isn't too late to start. Read on for what you can do to help prevent premature wrinkles.

Eat A Healthy Diet

Eating a diet that's rich in vitamins and minerals, filled with fresh fruits, vegetables, lean meat, and low-fat dairy products is best for your body. Skip fast foods and greasy foods, as well as sugary foods that don't have anything nourishing to provide to your body. Foods with antioxidants such as green leafy vegetables are good for the skin and can fight off the signs of aging. If you aren't getting what you need from the food you are eating, you should take a multivitamin to help get you the proper minerals and vitamins.

Exercise

Exercising has proved to be a fighter against aging, as well as a way to clear your skin and promote cell turnover. Exercising can keep your skin elastic and prevent sagging skin later down the road. Exercise daily to fight off wrinkles and keep your skin looking youthful. If you don't exercise now, it's a great time to start. Begin with just walking daily or start by working out with hand weights at home. Whatever you can do to get moving and work up a sweat each day.

Drink Water

Drinking water can also improve the look and appearance of your skin and can prevent wrinkles. Drink plenty of water each day and try to get at least 8 - 10 glasses into your day. If you are a soda drinker or you drink a lot of coffee, try to replace some of your caffeinated beverages with water instead to up your intake of water. Water will help to keep your skin hydrated and prevent dryness of your skin as well.

Stop Smoking

If you smoke, it can lead to premature wrinkles on your skin and lead to other health issues as well. Stop smoking now if you are a smoker and watch your overall skin improve. Smoking can decrease blood vessels in the skin and can lead to wrinkles as well as skin tone concerns.

Skip The Straw

If you drink out of a straw often, you should stop now. This can lead to wrinkles around the lips and mouth. Drink your favorite beverage with an open spout instead and leave the straw behind.

Wrinkles will come eventually, but keeping them at bay for as long as possible can be done using the tips above. Talk to your dermatologist about what other things you can do to prevent premature wrinkles. Visit a website like https://eastcarolinadermatology.com to learn more.